Updated: Apr 27
Around half of Americans say they are trying to lose weight. If you’re looking to get a smaller waist, you’re certainly not alone.
Luckily, there are many changes you can make to help you reach your goals. Once you’ve found the perfect balance, you can make the lifestyle changes necessary to get a smaller waist and keep it that way.
Read on for our best guidelines for getting a smaller waist.
Choose a Proper Diet
One of the most important things you can do when you’re trying to get a smaller waist is choosing a proper diet. Combined with a consistent fitness regimen, this can be a great way to get a smaller waist and improve your overall health.
Here are some of our top tips for eating healthy:
Get lots of fiber to stay full throughout the day.
Control your portions and only eat what you need.
Avoid simple carbohydrates, sugars, and processed foods.
Drink plenty of water throughout the day to stay full and hydrated.
It’s important to remember that everybody is different. When choosing a diet, find something that you can stick to that makes you feel good. For more assistance, consider seeking a nutrition specialist to help you on your journey.
Do Exercises to Get a Smaller Waist
One of the most common practices for trying to get a smaller waist is by performing exercises that target the abdominal area. However, these should always be accompanied by a healthy diet and cardio regimen in order to be successful.
Balance Ball Crunches
You’ve probably heard (and tried) the basic ab crunch, but adding a balance ball takes this exercise to the next level. This is because balancing on the ball triggers your muscle stabilizers, maximizing the burn of your workout.
Here’s how to do exercise ball crunches:
Find a well-inflated exercise ball that allows your knees to bend at a 90° angle when you sit on it.
Start by sitting on the ball and gently move your feet forward until you are lying on your back with the ball on your lower back.
Place your hands behind your head to support your neck and shoulders.
Crunch your abs, moving up slowly and being sure to engage your core.
Do 12-15 reps.
Incorporate this into your workout routine or do several sets of this exercise.
The Scissors Exercise
Another great way to get a smaller waist and engage your core is by doing the scissors move. This one is great because it places less stress on your neck and shoulders while still putting your abs to work.
Here’s how to do the scissors exercise:
Lie down on the floor on your back, with your arms by your sides.
Bend your knees slightly and slowly lift both legs.
Raise one of your legs until it makes a 45° angle with the ground.
At the same time, lower the opposite leg until it reaches a couple of inches above the ground.
Alternate these two movements between both legs.
Planks are another popular exercise to incorporate if you’re looking to get a smaller waist. This challenging exercise is extremely effective because it strengthens and engages your whole core, as well as your lower back.
Here’s how to do a basic plank:
Begin by lying on your stomach with your hands parallel to your shoulders.
Keeping your back straight, slowly lift yourself up to a pushup position.
Hold the position for 30-60 seconds, making sure to engage your core and keep your back and legs straight.
These are just a few of the many effective abdominal exercises out there to help you get a smaller waist. In order to get the best results, change up your workouts regularly and stick to your routine.
Make the Waist Smaller with Clothing
While it’s not a permanent fix, you can also get a smaller waist using clothing.
For example, you can find yourself a good body-shaping undergarment or corset to get a smaller waist right away. These can slim and smooth bulges, helping you feel more comfortable and confident throughout the day.
On top of that, you can also choose fits and prints that are naturally slimming to the eye. Here are our top tips for picking out flattering clothing:
Choose the right fit. If something is too tight, it can accentuate the wrong things. If it’s too loose, it can add bulk and make you look heavier.
Find clothes that cinch at your natural waist. Or, find a cute belt to get a smaller waist with looser clothing.
Darker colors are naturally more slimming than lighter colors.
Go for vertical stripes rather than horizontal stripes, which can make you look wider.
When it comes to picking out clothes, you should generally look for a great fit that flatters your shape. With a wardrobe full of slimming clothing, you can get a smaller waist right away.
Consider Procedures to Get a Smaller Waist
If you’re still having trouble trying to get a smaller waist, there are procedures out there that could greatly assist the process. Plastic surgery is too extreme for many of us, but luckily there are less invasive alternatives that can still deliver dramatic results.
CoolSculpting is one way to get a smaller waist without going under the knife. This quick and non-invasive procedure involves freezing fat cells in a targeted area and allowing the body’s natural elimination process to get rid of excess fat over time.
There are many benefits of CoolSculpting if you’re looking to banish fat in your problem areas. For example, it can take care of stubborn fat that won’t budge, even when you’re on the strictest diet and exercise regimen. It’s also quicker and more cost-effective than having a surgical procedure.
Many have turned to CoolSculpting as a means to get a smaller waist when diet and exercise just aren’t cutting it. If you feel like you’ve tried everything and still haven’t reached your goals, it might be the perfect solution to help you succeed.
Start Slimming Today
Although it may seem difficult or impossible to get a smaller waist, there are plenty of things you can do to help reach your goals. By improving your overall wellness and finding what works for you, you can be looking slim and trim in no time.