Everyone wants to look their best, and I bet you're no different. Self-care improves your self-esteem, your health, and it makes you happier.
But did you know that beauty comes from the inside? And I´m not speaking metaphorically here. What I mean is, when you're healthy and properly nourished, your skin, hair, and nails reflect that.
One of the nutrients that your body needs for youthful-looking skin and strong hair and nails is collagen. This nutrient is also essential for the health of your joints and bones.
With so many types of collagen supplements out there, it may seem overwhelming to choose the best one for you. That's why we prepared this guide with everything you should know about collagen supplements.
What is collagen?
Collagen is a protein that provides structure to your bones, skin, muscles, tendons, ligaments, blood vessels, corneas, and teeth.
Types of collagen
We have 16 types of collagen; the most common are the types I, II, III, and IV.
Type I - It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
Type II - It is present in the cushions of your joints.
Type III - It supports the structure of muscles, organs, and arteries.
Type IV - It is present in your skin layers.
What are the benefits of collagen?
As we age, our body produces less collagen. This is why our skin starts to lose its firmness and elasticity, and our joints become week.
Collagen supplements are a quick and convenient way to replace this collagen loss and slow down the aging process.
The main benefits of collagen are:
Healthy hair, skin, and nails - Women taking a collagen supplement showed improvements in skin appearance and elasticity in a 2019 study. You can find various topic treatments with collagen to minimize lines and wrinkles.
Healthy joints - Collagen supports the health of the joints and it may protect against joint diseases like osteoarthritis.
Muscle mass - A 2019 study showed that a combination of collagen supplements and strength training increased muscle mass and strength in recreationally active men.
You can find a variety of products in the market; in powder or capsules, and with different types of collagen. When choosing your collagen supplement, consider which form is more suited for your needs.
Our Multi Collagen Protein is made up of collagen I, II, III, V, and X for Skin, Hair, Nails, and Joint Support. It contains 5 types of premium collagen peptides in fast-absorbing capsules that work at the cellular level to help support healthy bones, joints, and digestion while giving hair, skin, and nails a youthful appearance.
Collagen peptides - It is also called hydrolyzed collagen or collagen hydrolysate. This type of collagen supplement has greater bioavailability when compared to the other ones, which means, it is absorbed more quickly once in your body. You can add collagen powder to smoothies, coffees, and baked goods.
Capsules - It is also a convenient way for collagen supplementation since you can take it with your favorite beverage.
Bone Broth Protein - It is made by cooking chicken bones, ligaments, tendons, and water under high pressure and sustained high heat. This mixture is dehydrated to form a powder which you can mix with water or a liquid of your choice. You can also find alternatives made with broth from grass-fed beef or fish bones.
How to use collagen supplements
Taking your collagen supplement is easy. If you've chosen the powder form, all you have to do is mix it with your favorite drink. You can also use it to boost the protein content of baked goods, including pancakes, cookies, and muffins.
The collagen capsules work well when taken with coffee, tea, water, or juice.
Stick to the suggested use and serving recommendations.
Eat a diet that is rich in collagen-boosting foods (E.g. bone broth, chicken, fish, egg whites, citrus fruits, berries).
Using a collagen supplement is a simple way to increase your intake of collagen and improve the health of your skin, hair, nails, and joints.