Turmeric is an Indian spice that derives from the Curcuma longa plant. We can use Turmeric to obtain curcumin, a yellow compound with multiple benefits for your health.
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Continue reading to see 5 ways in which Turmeric can help you achieve that goal.
Turmeric's health benefits
People from Asian countries use Turmeric herbs for many years due to its antioxidant, anti-inflammatory, anti-migraine, antimicrobial, and anti-tumor properties. In India, Turmeric containing curcumin is used in the curry, in Japan it is served in tea, in Malaysia as an antiseptic, and in Pakistan as an anti-inflammatory agent.
Turmeric consists of a group of substances called curcuminoids. The three main curcuminoids are curcumin (77%), demetossicurcumin (17%), and bisdemetossicurcumina (3%). These substances are considered safe by the FDA. Curcumin is the principal component of Turmeric. Some of the curcumin's benefits are: 1- It can help to prevent neurological diseases Studies have shown a neuroprotective effect of Turmeric against aging-related diseases like Alzheimer's and Parkinson's disease. Turmeric's neuroprotective effects are due to its anti-inflammatory and antioxidant properties. In Alzheimer's, a protein called beta-amyloid is present in abnormal levels, forming plaques that collect between neurons and disrupt brain function. In vitro studies have shown that curcumin can bind to this protein and prevent plaque formation. Curcumin can also modulate the aggregation of the protein α-synuclein, involved in Parkinson's disease. 2- It has anti-depressive properties Treatment with curcumin may improve the mood in patients with depressive symptoms. Studies have demonstrated that Turmeric is safe and effective in the treatment of depression. 3- It can help to reduce inflammation Several studies have demonstrated that curcumin inhibits inflammation in many autoimmune and inflammatory diseases such as atherosclerosis and arthritis. In arthritis, it decreases the expression of pro-inflammatory substances, reducing pain and inflammation in the joints. 4- It can help you avoid heart diseases Curcumin inhibits oxidative stress and inflammation and exerts cardioprotective effects. Besides, curcumin can is involved in the reduction of bad cholesterol and triglycerides and augmentation of good cholesterol. One study showed that serum triglyceride, LDL, and VLDL cholesterol levels decreased considerably in individuals taking curcumin. Thus, curcumin could be used as a safe and well-tolerated adjunct to statins to control hyperlipidemia. 5- It has anti-cancer properties Cancer is one of the most common causes of death globally. In vitro studies showed that curcumin suppresses cancer cell growth and proliferation in several cancer types such as ovarian, uterine, and cervical cancer. In conclusion, in combination with a healthy lifestyle, including a balanced diet, and physical exercise, Turmeric can aid in the prevention of most age-related diseases, so that you can achieve healthier and happier aging.
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