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Can vitamin C supplements help you fight viral infections like COVID-19?

When you were a child, your parents possibly tried to cure your colds with natural remedies, including orange juice, to increase your body's vitamin C stores. But can vitamin C really help you fight viruses?

The COVID-19 pandemic has made millions of victims worldwide. Researchers are testing several substances that could help us fight the disease, including natural substances like vitamins. In this article, we´ll discuss the role of vitamin C supplements in the treatment and prevention of COVID-19 disease and other viral infections.

Vitamin C

Vitamin C is also known as ascorbic acid. It has several important functions in the body. Vitamin C helps to protect the cells, it maintains the health of the skin, blood vessels, bones, and cartilage, and it also participates in wound healing. You can get vitamin C from citrus fruit, peppers, strawberries, broccoli, and potatoes. In general, adults aged 19 to 64 need 40mg of vitamin C a day; this vitamin deficiency can lead to scurvy. It is not recommended to intake large amounts of vitamin C (more than 1,000 mg per day), because it can cause health problems.

Can Vitamin C help you fight COVID-19?

COVID-19 is characterized by an intense inflammatory process that impairs the lung's function. Vitamin C could help in the treatment of the disease due to its anti-inflammatory and antioxidant properties. Vitamin C can also stimulate the immune system to kill viruses and other pathogens. High doses of vitamin C reduce the severity and duration of symptoms from the common cold. Also, one study has shown that vitamin C increases the resistance of chick embryo tracheal organ cultures to avian coronavirus infection. Clinical studies had shown a lower incidence of pneumonia in patients taking vitamin C supplements, suggesting that it might prevent the susceptibility to lower respiratory tract infections (such as COVID-19) under certain conditions. One study was conducted with 150 COVID-19 patients. Half of them received vitamin C

(12 g of vitamin C/50 ml every 12 h for 7 days at a rate of 12 ml/hour) plus standard treatment, and the other group received standard treatment alone. Patients who took vitamin C became symptom-free earlier and spent less time hospitalized. However, there was no difference in mortality or need for mechanical ventilation. Besides the promising results, more clinical studies are needed to establish a link between vitamin C supplementation and an improvement in COVID-19 symptoms. There is also a need to determine the best form of administration and dosage to maximize the benefits. Always talk to your doctor before starting any treatment.

Should you get vitamin C supplements? Unfortunately, not everyone can get all of their nutrients from food, specially older people or people with certain medical conditions. That is why supplements are a good alternative.

Try our advanced Black Elderberry capsules with 68% of Zinc recommended daily amount, 150% Vitamin C to support a healthy immune system, skin health and much more.

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Disclaimer: Results may vary from person to person. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. No imagery or logos contained within this site may be used without the express written permission of Chobanu Nutrition LLC


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