5 important tips for your first time at the gym
#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to improved mental health, not to mention a reduced risk of many diseases. But your first time at the gym can be daunting, and it’s hard to know where to start. Don’t worry! We’ve put together some tips for first-time gym-goers, so you can exercise with ease. 1. Ask for an induction Nobody knows your gym like its staff. If it’s not already compuls