NUTRITION & FITNESS BLOG

#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to improved mental health, not to mention a reduced risk of many diseases. But your first time at the gym can be daunting, and it’s hard to know where to start. Don’t worry! We’ve put together some tips for first-time gym-goers, so you can exercise with ease. 1. Ask for an induction Nobody knows your gym like its staff. If it’s not already compuls

April 1, 2020 #fitness #workout #goals #longevity Going to the gym isn't always an option, but that doesn't mean you can't get active at home. You can still put on your favorite pair of leggings and sports bra, roll out your yoga mat, and participate in free at-home workouts thanks to today's technology. You can stream live sessions with trainers and reach your fitness goals from the comfort of your living room. The only catch is you have to make time in your schedule

Did you know that approximately 40% of your body weight is made up of muscle and 20% of that #muscle is protein? Protein is an essential nutrient for many functions of your body, and increasing your protein intake provides additional benefits. Protein is a macro-nutrient, along with fats and carbohydrates, meaning your body needs a significant amount of it to perform well. You’ve probably heard of low-fat or low-carbs diets, but never low-protein. This is because protei