5 important tips for your first time at the gym
#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to...
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NUTRITION & FITNESS BLOG
Val C.
- Apr 6, 2020
- 3 min
5 Free At-Home Workouts That'll Help You Reach Your Fitness Goals
April 1, 2020 #fitness #workout #goals #longevity Going to the gym isn't always an option, but that doesn't mean you can't get active...
Val C.
- Apr 6, 2020
- 4 min
The Best Time to Drink Your Protein and Why
Did you know that approximately 40% of your body weight is made up of muscle and 20% of that #muscle is protein? Protein is an ...
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