Cancer is a complex disease caused by potentially hundreds of factors that cause DNA damage — including diet and lifestyle. From a...

Collagen supplements have become very popular in recent years; and for good reasons, because Collagen is the major component of...

Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent...

Taking good care of your skin does not only reflect in your beauty, but also in your self-esteem. With a busy life, we forget to take...

Everyone wants to look their best, and I bet you're no different. Self-care improves your self-esteem, your health, and it makes you...

If you are suffering from knee and hip pain and stiffness, you may have osteoarthritis (OA), a common type of arthritis that affects...

Turmeric is an Indian spice that derives from the Curcuma longa plant. We can use Turmeric to obtain curcumin, a yellow compound with...

Sleep is essential in our lives. However, due to our busy lifestyle, we do not always give our sleep the attention it deserves. Bad or...

You really want to pursue a healthier lifestyle, but something's is holding you back. Am I right? The truth is we live busy lives. Day...

Vitamin D supplements against COVID-19 - What you should know. The COVID-19 pandemic has made millions of victims around the world. ...

When you were a child, your parents possibly tried to cure your colds with natural remedies, including orange juice, to increase your...

#superfood #nutrition #wholefood #topranked #eatclean It seems like everything in the grocery store is labeled "super." We dove into...

#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to...

#nutrition #supplements #wellness #longevity #health Did you know that 92% of the US population is vitamin deficient? It’s a surprising...

April 1, 2020 #fitness #workout #goals #longevity Going to the gym isn't always an option, but that doesn't mean you can't get active...

#biggerarms #gym #workout #biceps Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big...

Throughout the United States, almost one-fifth (18.4 percent) of adults are in either fair or poor physical health. Does this resonate...

Did you know that approximately 40% of your body weight is made up of muscle and 20% of that #muscle is protein? Protein is an ...

A little less than 3.5 million people practice martial arts throughout the United States. Do you want to be part of this group? Have...