Adding Turmeric to Your Diet Could Help Prevent Cancer
Cancer is a complex disease caused by potentially hundreds of factors that cause DNA damage — including diet and lifestyle. From a...
NUTRITION & FITNESS BLOG
Val C.
- Apr 19, 2021
- 3 min
2021 Collagen Supplements Guide: Benefits, Uses, And Side Effects
Collagen supplements have become very popular in recent years; and for good reasons, because Collagen is the major component of...
Val C.
- Apr 2, 2021
- 2 min
A strong coffee half an hour before exercising increases fat-burning
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent...
Val C.
- Mar 30, 2021
- 1 min
Can collagen supplements reduce skin aging?
Taking good care of your skin does not only reflect in your beauty, but also in your self-esteem. With a busy life, we forget to take...
Val C.
- Mar 24, 2021
- 3 min
Top benefits or collagen supplements and how to use it
Everyone wants to look their best, and I bet you're no different. Self-care improves your self-esteem, your health, and it makes you...
Val C.
- Mar 24, 2021
- 2 min
Collagen for osteoarthritis pain: what is the evidence?
If you are suffering from knee and hip pain and stiffness, you may have osteoarthritis (OA), a common type of arthritis that affects...
Val C.
- Feb 17, 2021
- 3 min
Did you know that Turmeric can help you live longer?
Turmeric is an Indian spice that derives from the Curcuma longa plant. We can use Turmeric to obtain curcumin, a yellow compound with...
Val C.
- Feb 9, 2021
- 3 min
Having trouble sleeping? 10 tips to help you sleep like a baby
Sleep is essential in our lives. However, due to our busy lifestyle, we do not always give our sleep the attention it deserves. Bad or...
Val C.
- Feb 2, 2021
- 3 min
How to effectively maintain a healthy weight
You really want to pursue a healthier lifestyle, but something's is holding you back. Am I right? The truth is we live busy lives. Day...
Val C.
- Jan 26, 2021
- 2 min
Protect yourself from COVID-19 using vitamin D.
Vitamin D supplements against COVID-19 - What you should know. The COVID-19 pandemic has made millions of victims around the world. ...
Val C.
- Jan 26, 2021
- 2 min
Can vitamin C supplements help you fight viral infections like COVID-19?
When you were a child, your parents possibly tried to cure your colds with natural remedies, including orange juice, to increase your...
Val C.
- Sep 19, 2020
- 9 min
The Definitive Top Superfood Ranking.
#superfood #nutrition #wholefood #topranked #eatclean It seems like everything in the grocery store is labeled "super." We dove into...
Val C.
- Sep 19, 2020
- 2 min
5 important tips for your first time at the gym
#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to...
Val C.
- Sep 19, 2020
- 2 min
TOP 5 dietary supplements and their surprising benefits
#nutrition #supplements #wellness #longevity #health Did you know that 92% of the US population is vitamin deficient? It’s a surprising...
Val C.
- Apr 6, 2020
- 3 min
5 Free At-Home Workouts That'll Help You Reach Your Fitness Goals
April 1, 2020 #fitness #workout #goals #longevity Going to the gym isn't always an option, but that doesn't mean you can't get active...
Val C.
- Apr 6, 2020
- 3 min
How to Build Bigger Arms, Faster
#biggerarms #gym #workout #biceps Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big...
Val C.
- Apr 6, 2020
- 4 min
How to Improve Physical Health: This is What You Need to Do
Throughout the United States, almost one-fifth (18.4 percent) of adults are in either fair or poor physical health. Does this resonate...
Val C.
- Apr 6, 2020
- 4 min
The Best Time to Drink Your Protein and Why
Did you know that approximately 40% of your body weight is made up of muscle and 20% of that #muscle is protein? Protein is an ...
Val C.
- Apr 6, 2020
- 4 min
Teamwork Is One of the Underrated Benefits of Martial Arts Practice
A little less than 3.5 million people practice martial arts throughout the United States. Do you want to be part of this group? Have...
Val C.
- Apr 6, 2020
- 4 min
Waste No Time: An Actionable Guide to Getting a Smaller Waist
Around half of Americans say they are trying to lose weight. If you’re looking to get a smaller waist, you’re certainly not alone....