Val C.Apr 19, 20212 minAdding Turmeric to Your Diet Could Help Prevent CancerCancer is a complex disease caused by potentially hundreds of factors that cause DNA damage — including diet and lifestyle. From a...
Val C.Apr 19, 20213 min2021 Collagen Supplements Guide: Benefits, Uses, And Side EffectsCollagen supplements have become very popular in recent years; and for good reasons, because Collagen is the major component of...
Val C.Apr 3, 20212 minA strong coffee half an hour before exercising increases fat-burningScientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent...
Val C.Mar 30, 20211 minCan collagen supplements reduce skin aging?Taking good care of your skin does not only reflect in your beauty, but also in your self-esteem. With a busy life, we forget to take...
Val C.Mar 25, 20213 minTop benefits or collagen supplements and how to use itEveryone wants to look their best, and I bet you're no different. Self-care improves your self-esteem, your health, and it makes you...
Val C.Mar 25, 20212 minCollagen for osteoarthritis pain: what is the evidence?If you are suffering from knee and hip pain and stiffness, you may have osteoarthritis (OA), a common type of arthritis that affects...
Val C.Feb 17, 20213 minDid you know that Turmeric can help you live longer?Turmeric is an Indian spice that derives from the Curcuma longa plant. We can use Turmeric to obtain curcumin, a yellow compound with...
Val C.Feb 10, 20213 minHaving trouble sleeping? 10 tips to help you sleep like a babySleep is essential in our lives. However, due to our busy lifestyle, we do not always give our sleep the attention it deserves. Bad or...
Val C.Feb 3, 20213 minHow to effectively maintain a healthy weightYou really want to pursue a healthier lifestyle, but something's is holding you back. Am I right? The truth is we live busy lives. Day...
Val C.Jan 27, 20212 minProtect yourself from COVID-19 using vitamin D.Vitamin D supplements against COVID-19 - What you should know. The COVID-19 pandemic has made millions of victims around the world. ...
Val C.Jan 26, 20212 minCan vitamin C supplements help you fight viral infections like COVID-19?When you were a child, your parents possibly tried to cure your colds with natural remedies, including orange juice, to increase your...
Val C.Sep 20, 20209 minThe Definitive Top Superfood Ranking.#superfood #nutrition #wholefood #topranked #eatclean It seems like everything in the grocery store is labeled "super." We dove into...
Val C.Sep 20, 20202 min5 important tips for your first time at the gym#start #training #gym #beginner #fitness So you want to get into fitness? Good for you! In fact, studies continue to link exercise to...
Val C.Sep 20, 20202 minTOP 5 dietary supplements and their surprising benefits#nutrition #supplements #wellness #longevity #health Did you know that 92% of the US population is vitamin deficient? It’s a surprising...
Val C.Apr 7, 20203 min5 Free At-Home Workouts That'll Help You Reach Your Fitness GoalsApril 1, 2020 #fitness #workout #goals #longevity Going to the gym isn't always an option, but that doesn't mean you can't get active...
Val C.Apr 7, 20203 minHow to Build Bigger Arms, Faster#biggerarms #gym #workout #biceps Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big...
Val C.Apr 7, 20204 minHow to Improve Physical Health: This is What You Need to DoThroughout the United States, almost one-fifth (18.4 percent) of adults are in either fair or poor physical health. Does this resonate...
Val C.Apr 7, 20204 minThe Best Time to Drink Your Protein and WhyDid you know that approximately 40% of your body weight is made up of muscle and 20% of that #muscle is protein? Protein is an ...
Val C.Apr 7, 20204 minTeamwork Is One of the Underrated Benefits of Martial Arts PracticeA little less than 3.5 million people practice martial arts throughout the United States. Do you want to be part of this group? Have...
Val C.Apr 7, 20204 minWaste No Time: An Actionable Guide to Getting a Smaller WaistAround half of Americans say they are trying to lose weight. If you’re looking to get a smaller waist, you’re certainly not alone....